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DTSTART;TZID=UTC:20261015T080000
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SUMMARY:Somatic Processing Group
DESCRIPTION:Reconnect with your body. Restore a sense of safety. Rediscover your resilience. \nThe Somatic Processing Group offers a safe\, supportive\, and trauma-informed space to explore the connection between your mind\, body\, and emotions. \nThrough body awareness\, mindfulness\, grounding techniques\, breathwork\, gentle movement\, and guided reflection\, participants will develop practical tools to better understand their internal experiences\, navigate emotions\, and cultivate resilience. \nWhat Is Somatic Processing?\nStress\, trauma\, and difficult experiences can affect how we feel in our bodies and respond to the world around us. Somatic processing invites us to gently notice the connection between bodily sensations\, emotions\, thoughts\, and lived experiences. \nRather than focusing exclusively on talking through experiences\, this approach incorporates body awareness and practical techniques to support grounding\, emotional awareness\, and self-understanding. \nWhat You’ll Explore\n\nBody awareness and mindfulness\nNervous system regulation techniques\nGrounding and resourcing practices\nBreathwork and gentle movement\nEmotional processing through somatic awareness\nStrategies for managing stress and building resilience\n\nWho Can Attend?\nThis group is designed for adults seeking support with: \n\nStress and burnout\nAnxiety and emotional overwhelm\nTrauma recovery\nLife transitions\nPersonal growth and self-discovery\n\nNo prior experience with somatic practices is necessary. \nWhat to Expect\nThis is a closed group meeting weekly for four weeks\, combining psychoeducation\, guided somatic practices\, mindfulness exercises\, and opportunities for personal reflection. \nParticipants are encouraged to explore at their own pace\, with an emphasis on choice\, self-awareness\, and respect for individual boundaries. \nFacilitated By\nMaria “Maaike” Lurinks Garcia\, LCSW\, YTT 200 hrs \nMy work focuses on trauma-informed care and body-centered therapeutic approaches. I value creating safe\, compassionate spaces where people can reconnect with themselves\, build resilience\, and move toward healing at their own pace. \nInterested in Joining?\nGroup dates and times are to be announced. Please contact the practice or speak with your therapist to express your interest. \nCome as you are. Start where you are. Grow at your own pace.
URL:https://tobeyoutherapy.com/event/somatic-processing-group/
LOCATION:Murrieta CA\, 29970 Technology Dr. Suite 109\, Murrieta\, CA\, 92563
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