Counseling and psychotherapy for individuals, couples and families.
Reconnect with your body. Restore a sense of safety. Rediscover your resilience.
The Somatic Processing Group offers a safe, supportive, and trauma-informed space to explore the connection between your mind, body, and emotions.
Through body awareness, mindfulness, grounding techniques, breathwork, gentle movement, and guided reflection, participants will develop practical tools to better understand their internal experiences, navigate emotions, and cultivate resilience.
Stress, trauma, and difficult experiences can affect how we feel in our bodies and respond to the world around us. Somatic processing invites us to gently notice the connection between bodily sensations, emotions, thoughts, and lived experiences.
Rather than focusing exclusively on talking through experiences, this approach incorporates body awareness and practical techniques to support grounding, emotional awareness, and self-understanding.
This group is designed for adults seeking support with:
No prior experience with somatic practices is necessary.
This is a closed group meeting weekly for four weeks, combining psychoeducation, guided somatic practices, mindfulness exercises, and opportunities for personal reflection.
Participants are encouraged to explore at their own pace, with an emphasis on choice, self-awareness, and respect for individual boundaries.
Maria “Maaike” Lurinks Garcia, LCSW, YTT 200 hrs
My work focuses on trauma-informed care and body-centered therapeutic approaches. I value creating safe, compassionate spaces where people can reconnect with themselves, build resilience, and move toward healing at their own pace.
Group dates and times are to be announced. Please contact the practice or speak with your therapist to express your interest.
Come as you are. Start where you are. Grow at your own pace.